At SleepyRead we bring you the calm and natural sounds of storytelling to help you find your [sleepy zone], enter [deep sleep], and balance your [melatonin]. Use our
[20 minutes] of [tranquil narration] to locate that sleepy tipping point and make the circadian rhythm work for you. Research suggest that to make this process easier some good habits can be invaluable:
Develop Regular Sleeping Habits
Your circadian rhythm works better when you develop regular sleeping habits. Try going to bed in the evening and waking up in the morning at around the same time.
Get Extra Sleep
Be kind to yourself and get extra sleep when your schedule is affected by daylight savings time, jet lag, binge watching, or late nights out.
Limit Your Caffeine, Yes! That Means No Coffee After 3pm!
Limit the intake of caffeine in the afternoon. Studies show that drinking coffee 6 hours before bedtime can reduce your total sleep time by at least 1 hour and can make it difficult to experience deep sleep.
Sleep-proof Your Room
Sleep-proof your room. Make sure your bedroom is cool and dark to limit environmental factors that can add stressors to your sleeping space.
Deal With Any Stress & Anxiety
Stress and anxiety can be a serious obstacle when it comes to first falling asleep and then staying asleep. Taking a conscious step towards stress management and giving yourself sufficient time to rest and experience deep sleep is essential for a healthy circadian rhythm.
SleepyRead 