We all know how delicious tea tastes, but did you know that you could add Hawthorn, Lavender, Passion Flower, Valerian or Chamomile to your tea? They have great health benefits! 1. Hawthorn tea has some cardioprotective properties Hawthorn is a Chinese herb with cardioprotective-ness which means that it has anti-inflammatory effects on your gastrointestinal region!Continue reading “5 Amazing Teas & Herbs for Tea”
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Why You Need a White Noise Generator
Whether you are working in an open office or in a cafe, or perhaps you are relaxing at home with a book, you may need a white noise generator. They are devices or apps for your iPhone/Android that generate a slight shuffling kind of noise that can block out other noises. White noise generators areContinue reading “Why You Need a White Noise Generator”
5 Steps to Support Good Habits and Improve Your Circadian Rhythm
At SleepyRead we bring you the calm and natural sounds of storytelling to help you find your [sleepy zone], enter [deep sleep], and balance your [melatonin]. Use our [20 minutes] of [tranquil narration] to locate that sleepy tipping point and make the circadian rhythm work for you. Research suggest that to make this process easierContinue reading “5 Steps to Support Good Habits and Improve Your Circadian Rhythm”
What is Circadian Rhythm and How It Affects Our Mood, Energy, and Stress Levels
Can you fall asleep easily? How restful is your sleep? How long does it take your mind and body to relax and find that sleepy tipping point? All of these questions are connected to our circadian rhythm or the sleep-wake cycle. The circadian rhythm is our 24-hour internal clock that exists in the background ofContinue reading “What is Circadian Rhythm and How It Affects Our Mood, Energy, and Stress Levels”
How To Set a Sleep Timer On Your Phone
After you download a SleepyRead Sleepy Sounds Pack, you will need to set up your phone with a sleep timer. A sleep timer will turn off your phone automatically. For more instructions on setting up a sleep timer, check out how-to geek’s great article. Sleep Timer For iPhone/iPad For iPhone and iPad, there is anContinue reading “How To Set a Sleep Timer On Your Phone”
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