Tag Archives: deep sleep

Can you fall asleep easily? How restful is your sleep? How long does it take your mind and body to relax and find that sleepy tipping point? All of these questions are connected to our circadian rhythm or the sleep-wake cycle. The circadian rhythm is our 24-hour internal clock that exists in the background ofContinue reading “What is Circadian Rhythm and How It Affects Our Mood, Energy, and Stress Levels”